*Please contact me via e-mail for the quickest response*
We will create a safe and therapeutic environment
that promotes healing and growth
Therapy for kids:
Therapy for children is most often rooted in play. This allows for the therapist to join a child in their world and utilize interventions that children can understand and participate in.
Therapy for teens/youth:
Adolescence is can be a challenging time in any persons life. Teens often struggle with emotional expression, and feeling like they have a supportive adult to confide in. Therapy can provide a safe space for your teen to explore their thoughts and feelings in a positive way.
Family Therapy:
Family therapy involves working together as a unit. The structure of family therapy varies from family to family, but can help to nurture and change dynamics in relationships, and increase positive communication and interactions. Challenges do not exist in a vacuum, so even if one person is struggling in a family, often the whole family struggles. In family therapy, we work together to address issues and create a better home environment for everyone. Family therapy can also include sibling sessions.
Coparenting/divorce/family Therapy:
In situations where parents are separated or divorced, meeting together may not be an option. We will work together and meet individually while still working together as a family, to support with the challenges of family separation, improving communication, and focusing on helping parents work together in the best interest of your child. You will discuss with your therapist when meeting on what set up will be most beneficial to support you and your families needs and have the support of your therapist to work through discussions that before may have caused conflict or misunderstandings.
COACHING:
Coaching services differ in that there is less of a focus on “processing emotions” and more of a focus on creating an action plan for change and being supported through that action plan. I offer Wellness Life Coaching and Parent Support/Behavior coaching. Please contact me for more information.
At Discovery & Growth Therapy I specialize in treating individuals and families dealing with issues such as:
ADHD/ADD
Autism Spectrum Disorder
Oppositional Defiant Disorder
Trauma/Abuse
Social skills/life coaching
Transitional life challenges
School issues
Depression/Anxiety
Anger/Emotional outbursts
Executive Functioning skills
Emotional regulation/mood regulation
Sibling rivalry & family conflict
Behavioral/compliance issues
Poor coping skills/defense mechanisms
Divorcing/divorced parents/family separation
Parenting Skills
Body image/women’s health issues
Personal growth/self discovery
Coaching services: parenting, life coaching, career coaching